What's the best and quickest way to fall asleep?

Question

So my sleep schedule is really messed up, I stay up til 4:00am, and I start a new job in a few days that requires me to wake up at 6:00am. I'd really like to be well rested before my first day. I already have a hard time sleeping the day before a new job, is there any way to fall asleep easy and quick that's totally without fail? Any help would be much appreciated.

Anonymous · Accepted Answer

stop  watching  horror  movies  before  going  to  bed?

Anonymous · Answer

I think it would be best to do something that relaxes you or makes you happy in general. Do that for a whole day and nothing else. The next day there's like a chance you might get sleepy! If nothing works try breathing slowly and closing your eyes while laying down this often works :)

What's the best and quickest way to fall asleep?

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