Do you take painkillers before you go for a run?
I hear aspirin, ibuprofin and nonsteroidal painkillers are alright to take before a run, but, I feel they'll be abit damaging more than good. Do you take them before a run?
I hear aspirin, ibuprofin and nonsteroidal painkillers are alright to take before a run, but, I feel they'll be abit damaging more than good. Do you take them before a run?
Jim
It's better for your body to be slightly inflamed after a workout so it knows what to do! Taking an anti-inflammatory tells your body to "not fix" anything. But you do want it to fix things!