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? asked in HealthDiet & Fitness · 4 months ago

Do you take painkillers before you go for a run?

I hear aspirin, ibuprofin and nonsteroidal painkillers are alright to take before a run, but, I feel they'll be abit damaging more than good.  Do you take them before a run?

1 Answer

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  • Jim
    Lv 7
    4 months ago

    It's better for your body to be slightly inflamed after a workout so it knows what to do! Taking an anti-inflammatory tells your body to "not fix" anything. But you do want it to fix things!

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