Why do I have trouble waking up?

Question

I'm 24, in college and busy with school and work. I'm relatively healthy. I've always been a natural night owl. 3 or 4 always used to be about the time I went to sleep. But now, I need to get up in the morning. And I've been successful at getting myself to go to sleep on time. Around 11 or 12. But I still sleep in. I get a good constant full night's rest 7 or 8 hours. And my eyes open about 7 or eight hours later. But I feel so tired still when I wake up, I often close my eyes and go back to sleep. Not to rise up finally only an hour or so before work or class. Any idea why a full night constant sleep doesn't feel like enough most of the time for me? And any tips?

Also, some nights on occasion, I can get as little as 5 hours of sleep and feel up active and ready all day long. It's odd.

Also, some nights on occasion, I can get as little as 5 hours of sleep and feel up active and ready all day long. It's odd.

? · Answer

Check your diet.  Stop eating grains and junk.

Anonymous · Answer

Orthodox Christian three hand signs are different than Buddhist mudras. Ecumenism = 263 heresies; each heresy leads to hell. Orthodoxy = the only true faith; Roman Catholics tried one cup - one spoon ritual and got sick with Bubonic plague; if heresy enters Orthodox monastery then monks/nuns will get sick with flu/tuberculosis (for instance); Orthodox churches who closed for COVID or had disposable cups/spoons or dipped spoon into alcohol are no longer brides of Christ (now they serve Satan and honor Satan's new COVID religion). Don’t go into UFO to be “healed” by evil demons; demons never do good. SSN is written as a barcode/QRcode; then it's put into a chip; chip is put into vaccine; chipped people are influenced (by super computers) to receive grey plastic card World Passport with no name on it (but when they stretch their hands to get it, gov't clerk presses secret button to administer the unforgivable green 666 tattoo by isotope rays). If you reject mark of the beast (by hiding within a 10-15 people group according to saints Gabriel Urgebadze and Seraphim of Sarov), then your direct ancestors go to heaven (according to saint Vyacheslav Krasheninnikov from Ural); forgive me.

Why do I have trouble waking up?

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