Can you lose weight by not eating carbs after lunchtime + just steak n salad for dinner?

I'm new and have no picture. ANs. Possibly, the old grapefruit diet invented by Dr. Tarnower is much better than Atkins which can block your arteries. There's no substitute for a balanced healthy diet and exercise. The less fat laden meats the better. Try to substitute fish, vegetables, fruits and skim milk You can make your own shakes with either the milk or 100% juice, protein powder, 1 egg, berries, bananas or try your own healthy combinations. In Tropical asian countries fat people are almost non-existent and teeth white and without cavities. Everybody is addicted to the myriads or fresh fruit from tree to your mouth. Fish is from ocean to your plate. Vegetables r always also in season from garden to plate. Obviously the higher quality and freshness adds to your health. In the US you have to make do. i also agree with my predecessorS comments. all answers r correct.

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I don't think it is a healthy way to lose fat. You should eat 5-6 small meals through out the day and progressively reduce the amount of carbs from morning to evening.

Actually people tend to forget that even the healthy foods (ie, protein) eaten in excess with be converted to fat. The key is moderation. Just because some diet advises you to eat steak or chicken breast

Probably, but it doesn't sound healthy. If you want to lose weight, eat human-sized meals, don't snack on chips and sweets, and stay relatively active. I've been doing it for 40 years and it has worked for me. I don't feel the slightest bit deprived. Why, I even had a piece of cake last night!

i dont eat carbs after lunch and eat protein and vegetables for dinner and have lost one stone 3 lbs so far-this aswell as exercise. This is the best diet i have ever been on but everyone is diferent

Yes, but you shouldn't load up on carbs before noon because they will still be at least partially in your system and combine with the proteins making your evening diet less effective.

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Its very possible...if you ussually eat a lot of carbs after lunch and stop doing that you will lose weight

Include at minimum 10 to 15 grams associated with protein, which suppresses ghrelin, the hormone that stimulates your desire for foods. Include eggs, which are that can control hunger.