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Looking for a good exercise program to download and use for free.?
I need to loose a couple of pounds and firm my muscles. Any ideas? I have very good, healthy, eating habits, don't smoke or drink and do exercise but not enough.
Thank you for your answers but I have found a site with instruction and all infomation needed to do exercises.
Thanks went down town yesturday and found some tapes on sale for beginner, intermediate, and advanced.
14 Answers
- 2 decades agoFavorite Answer
I know you said free, but if you get a subscription to a fitness magazine or shape magazine, they offer lots of tips on workout plans and it helps keep you motivated. I think they are only like $15 a year, so it's a lot cheaper than joining the gym. You could also try a workout video like Tae Bo or Yoga Booty Ballet or Turbo jam which would really help you tone and give you some variety. I know these aren't free, but they are good resources.
- 5 years ago
Preset the timer on your TV to turn off after a couple of hours to remind you to do something more active.
- 5 years ago
Preset the timer in your TV to turn off after 1 hour to remind you to make a move more active.
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- 2 decades ago
This costs $27 but it's exactly what you're looking for. Click the ebook link at the bottom of my weight loss page
- 5 years ago
Preset the timer on the TV to turn off after a couple of hours to remind you to take a step more active.
- Anonymous4 years ago
Start off looking at in fitness/nutrition books
