Sauna vs Steam Room - what are the benefits? Which is healthier?

DRY AIR SAUNAS VS. WET STEAM ROOMS

Today, with water and airborne pollution, toxic chemicals, heavy metals and poor dietary and exercise habits, the therapeutic internal cleansing of regular sweating is critical to maintain a healthy body and mind. However, the hot, dry air of the traditional sauna is therapeutically different from the wet air of the steam room sauna.

The dry sauna causes profuse sweating, the air itself absorbing the sweat. But, the water-saturated air of the steam room doesn't readily accept the sweat released by the body.

On the other hand, the steam room makes people feel hotter because their sweat doesn't evaporate and carry away the heat. This raises the question, is it better to be warm on the inside or the outside? That depends on what people want from either system.

When exposed to heat of any kind, blood vessels in the skin dilate to allow more blood to flow to the surface. This activates the millions of sweat glands that cover the body. The fluid in the blood hydrates sweat glands, which pour the water into the skin's surface. As the water evaporates from the skin, it draws heat from the body. It is nature's own cooling system.

DRY SAUNAS HAVE MANY THERAPEUTIC BENEFITS

Both saunas and steam rooms can be used to relax and unwind. However, dry saunas have an advantage over steam rooms by helping to rid the body of more toxic metals picked up from the environment. Of course, the kidneys take out many of these toxins but a daily sweat can help reduce the body's accumulation of lead, mercury and nickel in addition to cadmium, sodium, sulfuric acid and cholesterol.

The sauna is also more beneficial than the steam room if weight loss is desired because of the energy expenditure. Compared to the steam room, the sauna places a greater demand on the body in the terms of using up calories, thus assists in fat loss. Therefore, the heart needs to work harder to send more blood to the capillaries under the skin. The energy required for that process is derived from the conversion of fat and carbohydrates to calories.

In addition, the sweat glands must work to produce sweat, which also requires energy and more calories. Studies show a person can burn up to 300 calories during a sauna session, the equivalent of a two- to three-mile jog or an hour of moderate weight training.

People can loose up to a quart of water during a 20-minute sauna. Without replacement, such high water loss can lead to disruption of normal heart rhythms and cause fatigue and nausea. Therefore, drinking fresh fruit juice or water before, during and after the sauna is highly recommended.

Any attempt to lose weight by depriving the body of replacement fluid is extremely risky and can land people in the hospital. Further, people should eat plenty of leafy greens and a variety of vegetables to replace essential minerals (i.e. iron, zinc, copper and magnesium) that are lost in sweat. Sweating by overheating the body in a dry sauna also produces the following effects:

Speeds up metabolic processes of vital organs and inhibits the growth of pathogenic bacteria and viruses. The vital organs and glands (including endocrine and sex glands) are stimulated to increased activity.

Creates a "fever" reaction that kills potentially dangerous viruses/bacteria and increases the number of leukocytes in the blood, thereby strengthening the immune system. In other words, it increases and accelerates the body's own healing activity and restorative capacity.

Places demands upon the cardiovascular system, making the heart pump harder and producing a drop in diastolic blood pressure.

Stimulates vasodilatation of peripheral vessels, which relives pain and speeds healing sprains, strains, bursitis, peripheral vascular diseases, arthritis and muscle pain. Promotes relaxation, thereby lending a feeling of well-being.

Sauna Vs Steam

Sauna Vs Steam Room

There are opinions stated by some sports training professionals that a sauna is better for recovery after training than a steam room. Don't know exactly why, but I bet it has to do with the skin's reaction to the humidity and how it produces sweat.

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Hello,

Hyperhidrosis, also known as polyhidrosis or sudorrhea means excessive sweating; sweating too much

The most active regions of perspiration include the hands, feet, armpits and the groin area because of a relatively high concentration of sweat glands in those areas.

There are two types of hyperhidrosis. Primary focal hyperhidrosis refers to overactive sweat glands that affect certain areas of the body, such as the hands, feet, face or underarms.

This form of hyperhidrosis can't be prevented and isn't contagious because it was probably inherited (although the condition may skip a generation). Secondary generalized hyperhidrosis is total body

sweating prompted by secondary medical conditions or medications.

If you are looking for natural remedies for your Hyperhidrosis visit this web site: http://hyperhidrosis.toptips.org/

Bye Bye

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

both are roughly the same except when it comes to protein. MOST veggies include a respectable amount of protein; fresh fruit does not.

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The word fruits has different meanings depending on context.

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