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How do you control your breathing while running?
I've never understood what people were talking about. I find myself having to breathe in my mouth because I feel like I need more air than I can get through my nose.
4 Answers
- 2 decades agoFavorite Answer
That's fine. You might find that your mouth will dry out after a while though. Just make sure to breathe from your diaphragm. It makes a world of difference when you breathe properly.
- 2 decades ago
When running, I take the air through the nose and expel it through the mouth.
Source(s): Experience - Anonymous2 decades ago
do whatever's comfortable to you. i find that i run hard enough that i have to breathe in and out my mouth. if you are running and feel like you aren't getting enough air, open your mouth
- richi rasyidLv 42 decades ago
just dont close ur mouth when u're running, we need a lot's oxigen to breath when we're doing hard works such as running. so its human natural behavior
