I need to lose weight in time to go to the beach?

Cut out sweets; anything white; such as flour, sugar; bread; cut back on portion sizes. I have done this and have lost 35 pounds. and still losing. I treat myself once a week with something small. I drink diet pop; but only have about 3 cans a week. I drink lots of COLD water. It cleanses your system. I am a diabetic; and had high numbers. since I've lost some weight; my numbers are down to those of a non-diabetic; but with taking medicine. My doctor is very pleased with me. good luc k and if you want someone to talk to; and need some encouragement; you can e-mail me anytime. chesneykitn@yahoo.com also be sure and get some exercise. walking is great exercise!!!

Homeopathic Treatment to Loose Excessive Fat and Weight :-

The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals.

Starts showing results in 30 to 45 days of regular use.

It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !

Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.

You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.

Take Care and God Bless !

Be realistic how much do you need to lose. I would say the max you could lose is 5 lbs. You are guaranteed to lose exactly 4 by cutting your calories down to 1,000 each day for the next to weeks. If you do some other form of excercise such as running or cycling you may lose a pound or two more.

go to the gym everyday and work out for a couple of hours. i need to lose some weight to go to. But that may take me a while...I cover up at the beach...nothing to show. But yeah...go to the gym, and don't eat alot of fatty foods. That is all i can tell you.

Try yoga to lose weight

try drinking slim fast, i hear it works well for the tummy area, and u can do some sit-ups, like 20 in the morning, and 20 when u get home, if ur at home in the midday u can d 20 more

good luck!

youll lose weight and fat if you walk 45 minutes a day not 30

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

Hmm Let's see .

First of all I need you to send a pic on your nicest bikini so I can tell you in which areas you need to lose weight .

Better to prepare slow to eat foods like hot soups whole fruites etec