What does Self-Realisation mean? Have you ever experience it??

Self realisation is kowing who you are and what you're about, accepting things about yourself that you like and dislike, knowing what you can change to make yourself better and also knowing your own limitations.

I experienced this exactly a year ago tonight. I had a breakdown caused by years of teenage sexual abuse and multiple rape. I now know it wasn't my fault, I am not a bad person and that I have a lot of very good qualities. I also acknowledge that I have qualities that I could work on to improve.

For a lot of people it takes a severe trauma to become self-aware, some are luckier.

For what it's worth I wouldn't change any of what I have gone through, it made me who I am now.

Sure..it feels great! it means being yourself...accepting yourself...liking who and what you are and feeling no compulsion to be what you are not...self realisation!