What is the best method for having regular bowel movements?

A good diet. I sorry to say we still are not always in tune even when we eat great nor can we always eat as we should.

Super Seeds is a great fiber addition to any ones diet, all natural. it does not cause all the pain & rebound that most fiber/laxative products can cause.

Drink at least 8 glasses of water a day, make sure you have fruit and veges daily for fibre and exercise as much as you are able. The term "regular" however is quite individualised, it is normal for some people to go 2x daily yet others can go 3x a week . Age, health issues and stressors can affect your bowels. Sometimes doing number 2's can be a science!!

Eat plenty of fiber-rich foods (fruits and veggies), drink plenty of water, exercise regularly, and if you're still having problems, take a fiber supplement. Water. Lots of water.

Try a detox system (colon cleanser) like Colpurin or Almighty Cleanse.

Eating well balanced meals with protein and fiber and drinking plenty of fluids.

Eats lots of fiber and drink lots of water

Eat bran, whole wheat, fruits and vetetables. Coffee helps too.

Taking Prune Juice. It works for me and my family so it will work for everyone

i ended up in the emergency yesterday because of severe constipation...oh my god you can not believe how bad it can get!! take metamucal, stool softner and milk of magnesia

welbalanced regular meals and exersize