I gained 40 pds after bein w/my BF for 2 year. So did he...LOL..we go to the gym 2gether ? else can I do?

diet plan

eat every 2 hours

eat 1000 calories a day no less

workout 3 or more hours a day 6 days a week

eat no more than 20 grams of fat and eat lots of fiber

also some diet tips

eat slow

do not eat after 7:00pm

work out 20 min before meals and workout after meals

diet foods: plain grilld chiken, plain grilld fish, shrimp, fruits, veggies

good workouts : walking!!!, runing, swimming, cardio, yoga,

hope this helps good luck!!!!!

I was in your exact situation not too long ago. I managed to shed quite a bit of fat over a period of 6 months.

You are on the right track! Going to the gym is a good way to lose weight in a healthy way.

Will Power

It is not easy; and there is no (healthy) quick way to lose weight. You may anticipate losing a few pounds in your first 2 weeks in the gym. That is usually the weight of the water. But keep doing it. Don't cut corners in the training. Determine to finish 30 minutes of Cardio exercises (Treadmill, stepper, cycle). Then various stretching and muscle toning on the machines. In total, you need to allocate 2 hours in the gym. 3 times a week is good.

Get a professional trainer

A good trainer will get your body weight down 2 times faster if you do it on your own. The trainers will teach you the correct way of exercising so that you don't hurt yourself during the gym session.

Eat properly

I don;t know about others, I eat like everyone else during my weight loss program. All I did was to cut down on sugar intake. I used less oil and salt in my cooking.

Most important of all, I did not stuff my stomach on every meal. I call it 80% full. Use this motto: "I eat so that I am not hungry, not to be full" and "Always feel good to leave food on the plate"

You seem to have a optimistic personality. Use this to encourage your partner and yourself to persist in the weight loss program.

Forget about target dates and how many pounds to lose, just enjoy the process. If you take this as a mission, then you will need more will power to get through. Not many of us has the quality though....

It's in the mind...Change the perspective and everything is different.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG....

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com/

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Homeopathic Treatment for Excessive Fat and Weight :-

PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth

The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.

Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.

To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.

Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.

Take care and God Bless !

My wife and I did a plan called Shapeworks. It is alot easier to lose weight when you do it together. I lost 95 lbs and my wife lost 44 lbs...all in 8 months. Here is where we found out about it: www.loseweightnow.com/tfward

Do not eat after 5 pm(no more supper) Visit www.southbeach.allrecipes.com