What is the recommended healthy daily intake of fat in your diet if you are a man or woman?

it competly depends on how youyr body works.

20-30 total fat grams for a woman and 30-40 for a man (daily)

Under 60-65 grams.

Under about 20 grams saturated.

As little hydrogenated fat as possible.

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good luck!!!

Well my friend who is brest feeding was told a healthy amount for a normal person is 2000 calories

4 whoppers and a slab of bacon

60-65g is your rda (a = allowance = max) for fat (depending on your size/activity). anything under that is better!

according to a dietitian no more than 4grams fat per 100gram

Anything you can get your paws on and ALWAYs super size it!

hardly any.. you dont want any transfat.. saturated fat is ok in very small doses..