No sugar, salt or fat?

Well, if you have chicken or fish, you have a little fat. The diet must mean no ADDED sugar, salt, or fat, which is a lot less restrictive. First, you should be able to have any fresh or frozen veggie except (fatty) avocado. You should be able to have any fresh fruit. If you cook beans yourself without salt, those would be good. Any whole grained cereal cooked without salt would do well. I'd use a lot of brown rice. Try: breakfast, oatmeal and bananas. Lunch- a salad with tuna, black beans, dark lettuce, tomato, carrot, and celery. Supper- brown rice, broccoli, broiled chicken, cantaloupe and pears. Or, supper, oven cooked salmon, baked potato, greens, watermelon, and oranges.

Well chicken and fish both have salts and fats. ALL fruits and vegetables have sugars. All grains have sugars and trace amounts of fats. All dairy has fats and sugars (yes, even "fat-free"). All meats have fats and salts. All nuts have fats. That pretty much leaves you nothing!

How about water? Fat in food is not what makes people fat. You can eat lots of "fattening" food and still be healthy and at average weight. You just have to balance it well with excersise and healthy food. Food that has no sugar, salt or fat , but has a lot of chemicals is not as healthy as all natural food. Long ago, people didn't know how to reduce the fat/carbs/calories/etc. in food, but they were much healthier than people today.

Recipe Archives

No Fat Cream Soup Mix with Variations

2-1/4 cups powdered milk

3/4 cup cornstarch

1/4 cup chicken bouillon or vegetable bouillon granules

1/2 teaspoon seasoned salt

2 teaspoons onion flakes

Combine all ingredients and store in covered container. Mix 1/3 cup dry mix with 1-1/4 cup cold water. Cook stirring constantly until mixture thickens. Cook 2 more minutes. Use this instead of canned cream soups.

Variations:

Mushroom Soup: Add 1/2 cup finely chopped mushrooms

Celery Soup: Add 1/2 cup minced celery

Potato Soup: Add 1 cup diced potatoes, cooked

Chicken Soup: Add 1/2 cup diced chicken, cooked

Vegetable Soup: Add 3/4 cup mixed vegetables, cooked

Broccoli Soup: Add 1 cup chopped broccoli, cooked

Asparagus Soup: Add 1 cup chopped asparagus, cooked

Makes 10 servings.

Calories....41....Fat....0 g....Carbs....9 g....Sodium....509 mg....Fiber...0 g.

No Fat Recipes

See also: Fat Free Cake Recipes!

Fat Free 7-Layer Mexican Dip

Ingredients:

1 package (8 ounces) fat free cream cheese, softened

1 tablespoon taco seasoning mix

1 cup thick 'n chunky salsa

1 cup canned black beans, drained, rinsed

1 cup shredded lettuce

1 cup fat free shredded cheddar cheese

1/2 cup chopped green onions

2 tablespoons sliced pitted ripe olives

If desired: Garnish with chopped fresh cilantro

Directions:

Mix cream cheese with electric mixer on medium speed until creamy. Add seasoning mix; beat until well blended. Spread onto bottom of 9-inch pie plate or quiche dish.

Layer remaining ingredients over cream cheese mixture; cover. Refrigerate several hours or until chilled. Serve with low fat tortilla chips.

Recipe makes 38, two-tablespoon servings.

Nutrional Bonus:

This Mexican fat free, cholesterol free dip is sure to please family or guests.

Nutritional information per serving:

Calories: 20

Total fat: 0g

Saturated fat: 0g

Cholesterol: 0mg

Sodium: 150mg

Carbohydrate: 2g

Dietary fiber: 1g

Protein: 2g

Diet Exchange: Free

http://www.franksrecipes.com/soup/nofatcresoumixwi...

http://www.fatfree.com/

http://www.bellybytes.com/recipes/nofat.shtml

http://www.tech-sol.net/interlinks/lowfat.htm

http://www.ceylat.com/tov31353538363730383538.html

you can add seasonings without salt: Mrs Dash's has a huge variety, various peppers, hot sauces, defatted chicken soup for poaching liquid, lemons, chives, onions, tomatoes, limes, cilantro; broil,bake,poach chicken or fish; make a fish stew with a variety of fish: shrimp, clams, cod, tomatoes, cilantro, lemon juice, rice; chicken, get a whole chicken, leave skin on but put herbs in between skin and meat; cook as normal, remove skin, will leave chicken juicy and delicately flavored...

Chicken thighs and legs have fat.

Shellfish has a lot of cholesterol.

Bake the chicken with lemon and garlic. Add some fun and colorful veggies.

no sugar, no salt, no fat often equals no flavor so please experiment with herbs.

broil your fish, poach your chicken.

Do you mean you Can't have chicken or fish??

TOFU!

nuts with no salt your a squirrel

Water, I guess. But that's rather bland isn't it?