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aravinth1989
aravinth1989 asked in HealthGeneral Health CareOther - General Health Care · 1 decade ago

why do we do yoga?

5 Answers

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  • eatyourtofu
    Lv 4
    1 decade ago
    Favorite Answer

    Yoga is a 5,000 year old mind and body science for wellness and self-healing. With regular practice, yoga offers:

    ·Greater strength, flexibility, balance

    ·Increased energy

    ·Enhanced memory and concentration

    ·Better posture

    ·A stronger immune system

    ·Reduced stress

    I would highly recommend it. It benefits you physically, mentally, and emotionally.

    Source(s): I am a certified yoga instructor.
  • Art The Wise
    Lv 6
    1 decade ago

    To relax the mind and body and to promote a healthy living.

  • cute_ark_girl
    1 decade ago

    Because it feels good, it's a great way to exercise, and clears my mind.

  • Heather
    Lv 4
    1 decade ago

    Makes me feel good physically and mentally.

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  • Get Over It
    1 decade ago

    stabalizes your brain and body

    Source(s): experiance with a bunch of women
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