Does anybody have any quick, easy, healthy and tasty recipes conducive to weight loss and healthy living?

I have 27. How would I get them to you?Apple muffins. banana muffins. basic veggie soup. bran+date muffins. Brazilian chicken. Californian summer salad. carrot muffins. Chinese chicken. creamy basil and parsley kingklip(Fish). creamy mushroom and shrimp linguini. creamy stuffed potatoes. devil`s chocolate fudge brownies. fat free lasagne. fat free muffins. garden spinach soup. green pea soup. lightly curried rice salad. millionaire`s fish pie. mixed berry pavlova. pasta marinara prune muffins quick bread quick chicken stroganoff. sole with three-mustard and dill sauce. sour cream and chives dressing oil free. spiced carrot soup. tomato soup. All these recipes are non fattening Pick those you want and email the names with you email address and I will send them along in MS word form.Good luck.

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Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

Try veggie pizza! It's easy and tasty. You'll need; -mozzarella cheese -assorted veggies of your choice -pizza crust -pizza sauce -faux soy pepperoni (optional) -black beans (optional) You just cut up the veggies and saute them in a pan. Then you take your pizza crust, put the sauce, then the cheese, then the veggies. Then you can put the pizza in the oven or toaster oven and the cheese melts and the dough its cooked I also really like stir-fried rice and veggies. I usually use carrots, snap peas, squash, onions, and mushrooms. You just stir-fry veggies in a pot and add some cooked jasmine rice. Add some soy sauce and sesame seed oil and you're done!

Fajita Style One-Dish Chicken Dinner

I made this one up one night while digging through the refrigerator for dinner. Everyone I've ever made it for just raves about it! One of my alltime favorite dishes.

1 package fajita seasoning mix

2 boneless skinless chicken breasts

1 red pepper

1 yellow pepper

grated cheddar cheese

2 cups cooked rice

vegetable oil (for frying)

2-3 servings

1. chop chicken breast into chunks.

2. fry chicken quickly until almost cooked through.

3. remove chicken from pan.

4. cook peppers for 2-3 minutes.

5. put chicken back in pan with peppers.

6. add fajita seasoning and 1/4 cup water.

7. cook til chicken is done.

8. put mixture over rice and top with grated cheese.

Grilled chicken with green vegetables. Its all about balanced meals, if you serve meals that include a protein and green veg with a little fat, olive oil, you have a well balanced meal. Greens will make you lean!

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

Paleo diet its a diet based around eating real food unprocessed

opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car

Eat early in the day to lose moew weight