has anyone tried the grapefruit pill diet, by GNC??? What were your results?

I personally have never taken the pill- yet I have regularly consumed grapefruit (i enjoy the taste and effects) .........

first of all- it burns more calories (the act of eating a grapefruit) than the total amount of calories that are in a grapefruit. It may sound silly but the best way to stay of a healthy weight is to eat a healthy food. I highly suggest the real thing! good luck with that!!

Go for kettlebell workouts — the average joe burns 400 calories in 20 minutes.

Muscle mass can burn more calories, so include three 20-minute strength-training sessions each week.

minimal carb plus calorie counting is the ideal solution

Add an extra five minutes in your cardio routine.

Mix up your routine avoiding weight-loss plateaus.

eat less total calories

Add sprinting intervals to your workout to target belly fat.