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parrothead2371
Lv 6
parrothead2371 asked in HealthDiet & Fitness · 1 decade ago

Does anyone like the Tae BO series workouts?

I have just started doing them 4-5 days a week. I really enjoy the dvds and was wondering if anyone has done them and had good results.

3 Answers

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  • jenivive
    Lv 6
    1 decade ago
    Favorite Answer

    my roommate does them periodically. she has lost about 20-30 lbs in the past month or so. she has also changed her eating habits, which has much to do with weight loss too. but as long as you enjoy them then keep doing it. its a great cardio workout :) plus good stress reliever when needed.

    Source(s): my personal experience with tae-bo and roomies input
  • Anonymous
    1 decade ago

    i do we had to do them in rotc for pt and it works really good i remember i was sore from my abs all the way down to my thighs for about two days

  • Rusty Shackleford
    Lv 5
    1 decade ago

    i love doing them, it's good to mix it up.

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