How to gain leg weight?

so you have chicken legs? everyone is born with one of 2 muscle types in their legs..some people have thicker legs..they have "long" muscles in their legs. skinny leg people have "short" muscles. probably something you cant fix...but most women would rather have slim, toned legs anyway. if your a man..well, do sitting and standing calf raises twice a week...a few sets for each excercise, increasing the weight each workout. good luck..oh, your a woman...lol..well, lose the upper body weight, you'll be proportioned. do high reps of very light leg excersises. would you rather have fat legs?

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Its easy change ur exercises patron, do leg exercises three to five set mor than your upper body excesses, eat balance food,avoid fating food, Eat protein base food, take Miltie vitamin daily as recommended bay your family Dr

don t exercise on an empty stomach

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

Replace chips with salad to cut carbs

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

the rub on ground turkey is that its dry add some olive oil and finely blended onions to a turkey burger or turkey meatball to enhance its juiciness

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