What helpz u sleep?

masturbation. zzzzzz

there are many ways .....few are these

(1)try to see at one place only at one thing for a little long time u ll find u r sleepy

(2)lie on a darker place i mean no lights in the rooms (switch off)

(3)never drink tea or coffee or choclates when u want to sleep

(4)avoid taking sleeping pilesor liqidour

(5)try to do yoga and meditations (there are some yaga excercise from which u nerves feel to sleep )

(6)avoid taking tension ....i know its very difficult to avoid it but beleive me by yoga or meditation after sometime u ll see the difference

Vodka

My special "Sleepy-Time" herbal tea.

Ingredients: Chamomile, Spearmint, Lemon Grass, Tilia Flowers, Blackberry Leaves, orange blossoms, hawthorn berries, and rosebuds.

It knocks me out quick, and I sleep like a baby!

Lunesta

right before i go to bed, i excercise for 30 minutes, usually this tires me out and it helps me to sleep. if im in bed and still can't sleep i completely clear my mind of everything and tell myself that i will think about it in the morning and i will take care of it. this always works.

Being dead tired after a long day of good hard work....if i've bummed off or done nothing but sit on my a**, its tough to fall asleep soon.

Restoril.

Doing activities all day long

Tylenol PM, or a shot

Tiredness from exercising. I also like to read before bed..