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What is the best multivitamin for a young woman trying to lose weight?
There are alot of multivitamins out there and some are pretty expensive. What do I really need? I am trying to exercise and eat right. I was told that a great multivitamin can also be a great part of the plan to lose weight and get fit. Is there a place inline where I can get multivitamins cheaper?
6 Answers
- 1 decade agoFavorite Answer
Just take like a Centrum one a day vitamin. Anything that has 100% of Vitamins on the back, especially Iron and calcium since you are female. Try to eat your daily servings of veggies and fruits to make sure you get all of your daily nutrients.
- 1 decade ago
you should check out your local GNC (if your in canada), it has a great assortment of multivitans, all at a very reasonable price. GNC is a trusted and very well known name and the people at the store will show you which multivitamin is best for your body type, age, and diet.
good luck!
- Anonymous1 decade ago
Exercise
- 1 decade ago
I purchase the multi vitamin packs at Costco. Theres like 7 pills in a pack and you take a pack a day. Theres nothing like excersing to lose weight though.
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- 1 decade ago
Whatever you do, don't try One a Day Weight Loss. It actually caused me to get nausious and gag within a half hour of taking it.
- Anonymous1 decade ago
excercise.
