Has anyone had success losing weight by eating intuitively?

Mmmm....no. Because my body tells me it wants sugars and carbs all the time, and rarely has a craving for protein. If I listened to my body I'd be a fatas*. I've got to force myself to get enough protein and eat healthy, because donuts are ALWAYS going to sound better to me than lean chicken breast.

I used to be a good deal heavier than I am now. By eating only when I'm hungry and only small portions at a time I got my weight down and have managed to keep it off for years.

Exercise is also important as it burns the fat and builds your muscle. You might want to take a look at my life exercise story at http://healthfitness.this-info.com/ and make sure you pick up a free fat burning ebook from the link on the page.

If you are serious about losing weight, the

caloriesin the food you eat should be less

than the energy you use. You will have to

increase your metabolic rate now, and plan

your diet carefully.Formulate your own weight

loss plan and you will lose weight faster. More

details available at http://tinyurl.com/m7ckx

ya, I've been doing that for while and I've lost 3 pounds so far in 5 days...and that's only part of it, most of it depends on what u eat

i lost 40 pounds eating intuitively, but what u eat is the factor, also excercise is key.