My leg is aching very badly, why and how??

If there is a particular spot, put ice in a rag on it and let it sit for 20 minutes. Then, later, take a hot bath and let the hot hit the spot (rhymes, ha ha). This is a technique used for sports & fitness injuries...

if there is no spot, then try rubbing the entire led with your fingertips downwards. Maybe you can find a spot or at least relieve some of the pain.

Paramore, what you are experiencing is referred to as Delayed Onset of Muscle ache. This comes from operating the muscles an immoderate quantity of. They had been simply not able for what you asked them to do. This has not anything to do with health stages because it could conveniently as without difficulty arise in any individual that's are compatible and asked to do something that their frame just isn't used to doing. What you ought to do now is not rest nevertheless truthfully use the legs. Just do not use them at the equal stage that you simply did to create this difficulty. So walk or jog a little bit of everyday and they will consider better. Incidentally warmness united statesand cool downs wouldn't have converted what has occurred.

Do research on DVT (deep vein thrombosis) It could be a blood clot. It can occur from sitting for long periods of time. Get it checked out.

my right leg hurts sometimes also.i went to the back dr.and he said i had disc out of place,then my reg.dr. said i had a touch of arthritis.i dont know,all i know it hurts.maybe you got 1 of those things.