Does anyone use a Rebounder for weight loss and exercise?

sure do!i got inspired by my next door neighbours daughter(she's only 13)who got a trampoline for her birthday(she used to be slightly overweight) and lost weight within 3 months just from jumping on her trampoline every afternoon and whenever she was bored.

Anyhoo,i was bored with my exercise dvd's so i got myself a rebounder and just jumped on it while watching oprah and i lost weight due to changing my exercise regime.i jump on it.hop with one leg,jump on and off the trampoline,run on and off the trampoline,fill up some water bottles and use them as weights and jump with them.Mix it up a bit,do your thing,you'll find heaps of things to come up with.

Yeagh i pass to city rebounder cardio clasess. they're extremely nicely and you get a nicely workout. I reccomend going to a million. I teaches you that its all approximately pushing down instead than up on the trampolene. It additionally burns maj capability and is handy on you joints.

Yeagh i go to urban rebounder aerobic clasess. They are really good and you get a good workout. I reccomend going to one. I teaches you that its all about pushing down rather than up on the trampolene. It also burns maj calories and is easy on you joints.