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what is a website that tells me how much protein i need a day???
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- 1 decade agoFavorite Answer
You need about 1 gram per pound of your weight. For example, if you weigh 130 pounds, then you'll need 130 grams of protein.
Source(s): Men's Health Magazine - 1 decade ago
Try to consume around 40-45 percent protein, 30 percent fat and the rest will be carbs.
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