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I am 5 weeks pregnant, are there any specific types of yoga I shouldn't be doing?
3 Answers
- TN girlLv 41 decade agoFavorite Answer
you're not supposed to do any ab twisting movements
get a prenatal yoga dvd, i love mine, it has a person to watch for each trimester of pregnancy.
- 1 decade ago
The answer above has the right idea. Don't go to "normal" yoga classes and don't watch "normal" yoga DVDs if you are pregnant, or recently had a child. There are plenty of prenatal and postnatal DVDs out there and might be some classes in your area. Check out the sources below for the DVDs.
May you have a happy,healthy, beautiful baby.
Source(s): Prenatal Yoga http://www.gaiam.com/retail/product/90-0020 Postnatal Yoga http://www.gaiam.com/retail/product/90-0060 - Anonymous1 decade ago
The only one for sure is the heat one (I forget what they call it) where the room is basically hotter than a sauna. Check with your doctor.
