I'm 41 yrs old. I jogg around 5 km and sex daily. My only diet supplement are spirulina and zinc.?

Zinc taken on a regular basis can suppress the immune system. Also, taken without the minerals that the body needs to metabolically process that zinc...well, I wouldnt do it.

The spirulina is primarily a source of Beta Carotene and other carotinoids such as astaxathine, etc.

Take a general over the counter one a day vitamin if you feel the need for a supplement - which is a good insurance considering most people dont eat enough fruits, vegetables and whole grains.

However, other than that, do you want a medal and round of applause? ;)

You "sex" daily...um... Why was information pertinent for your question? You should be taking a multi-vitamin. Your body needs more than just those two supplements.

Hi, Do you want to lose weight & tone up or build strength & muscle mass or do you just need to gain weight? I can help you! I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.

neXgen bodysculpting

sluts should also take a multi vitamin