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How does light affect sleep?

Does light effect our sleep and how well-rested we are if we keep it on?

I heard that if you sleep with your lights on, the less amount of sleep/rest you'd get. I'm not sure if this is true, but if there's anyone out there who's an expert on sleep, please fill me in.

1 Answer

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  • 1 decade ago
    Favorite Answer

    All people are different. If you cant sleep with the lights on the dont try you will just lose sleep.

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