have nerve-damaged legs; i exercise, knees hurt, need best foods to lessen the pains.?

try one teaspoon of Certo in 8 ounces of purple grape juice daily :o)

relax it, dont hardship approximately lacking well-being club. You cant heal except you relax the affected leg. i might hardship nevertheless if its the calf muscle. If that section hurts; is heat to the touch and flexing your feet upward hurts; you have a blood clot. it incredibly is a foul element and must be appeared at by using an MD, pass to the ER (by using the way blood clots dont provide you capturing discomfort). If its contained in the front the shin section, then all you opt for is relax and a few Motrin, attempt some motrin immediately take 4 tabs in case you're over 2 hundred pounds, 3 tabs if one hundred seventy pounds or much less, try this each 6-8 hours with foodstuff or milk, and relax it. good luck and shop hitting the well-being club.

Chili peppers, they have capsaicin which lessens pain. It's being used in pain relief creams, but taking it in food form will help too. Eat Mexican foods.

Bananas are a good source of potassium, but avocadoes are actually better....... again, think mexican food, guacamole.

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What about a Glucosamine supplement?