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how to make my butt looks smaller?

my jeans is gettin tight...help me plz

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  • 1 decade ago
    Favorite Answer

    you need to lose weight all over to lose weight in your butt. no amount of butt exercises will make it smaller (in fact, it might make it bigger). hit up the cardio and reduce your calorie intake per day. Whatever amount of food you usually eat, take a scoop out of it and put it back. also, spread your food into 5-6 meals, but the same amount of food. if you have a snack every day between lunch and dinner, that counts as a meal. So every time you eat anything at all counts as a meal. dont eat more than 6 times per day and not less than 5. good luck!

    Source(s): personal trainer
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