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Which burns more calories?
Does a human burn more calories by walking one mile or by running one mile?
A) Running a mile burns more calories.
B) Walking a mile burns more calories.
C) Both burn the same number of calories.
D) None of the above.
13 Answers
- misskenjrLv 51 decade agoFavorite Answer
Both burn the same amount, you just finish quicker when you run!
- Anonymous1 decade ago
Running (A) a mile burns more calories.
As an example, for a 130 lb person
Running a 10 minute mile burns about 100 calories.
Walking a 30 minute mile burns about 75 calories.
Aloha
- 1 decade ago
That depends -- are you exercising for a set distance or a set time? If you want to cover three miles running or walking and burn as many calories as possible, walking is the way to go. However, if you have an hour set aside to either walk or run, running will burn more calories.
When you run, you burn mostly sugar and carbohydrates. However, when you walk for a long enough distance it gives your metabolism time to switch from burning carbohydrates to burning fat.
- 1 decade ago
Technically both burn the same number of calories, but running develops stronger leg muscles, and gives you a better cardiovascular workout, and makes you feel like you are burning more than walking.
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- ukcufsLv 51 decade ago
A - While you're walking you're relaxed and just your feet are moving but whie running your arms are pumping, whole legs moving and your heart is going for it and you have to be more aware to keep your balence and not mow some old lady down.
- 1 decade ago
A, because it also burns more calories after and during!! And anyone who doesnt say A is an idiot, its bloody common sense!!!!!!!!!!