What is a good way to get a 6-pack on your stomach? And when u have it , how do u not lose it?

Do 6-minute Abs. Get a timer and time this:

30 seconds of crunches. 30 seconds rest.

30 seconds of crunches to the right. 30 seconds rest.

30 seconds to the left. 30 seconds rest.

30 seconds bicycles (lying on your back, bring one elbow to opposite knee, then the other). 30 seconds rest.

30 seconds sailor crunches (bringing your knees up to your body while pulling with your arms, like you were rowing). 30 seconds rest.

30 seconds crunches with your knees up. 30 seconds rest.

Then do about 10 pushups. Do this every day for a few months and you should have a 6-pack.

Oh this is an easy one. Perform the Pilates exercises. I had for 4 weeks of physical therapy to help an injured back, and my stomach was rock hard when done. Of course, you have to continue the exercises to keep the 6 pack.

Running and other exercises complement the Pilates, and stop eating Twinkies, Ho-Ho's, cakes, cookies, and other junk foods.

Diet and exercise (abdominal crunches, sex). Keep doing the exercises as long as you want to keep them. Muscles atrophy after a while.

Crunches, crunches, and more crunches daily. Also, it is important that you eat a low fat diet and and engage in aerobic activity to burn fat. Crunches will build the abdominal muscles but not burn fat. Aerobics will burn the fat so that the muscles will show.

Dianabol for bulk, clenbuterol for cut.

stomach crunches..........better workout than plain sit ups

Mark

the ab chair thingy

http://www.wonderfulbuys.ca/ab_chair/ab_chair.html

I dunno... But I'm pretty good at getting a 6-pack -in- my stomach.