Why Do I Feel Flabby After Working Out?

This is probably what you are looking for:

With exercise, body weight can increase, and weight loss can

decelerate, as a result of muscle mass gain (you are exercising,

aren't you?). After exercise, muscle cells swell in size as they

absorb water, contributing to temporary water weight gain. After a

heavy workout, delayed onset muscle soreness (DOMS) occurs, with

inflammation of muscle tissue causing water movement from blood to the

muscle tissue, resulting in thirst, increased water intake, and

increased water rention until the DOMS subsides; the excess water

causes temporary non-fat weight increase.

This simply means that your workout is simply working.It means that your "flab" is slowly turning into muscle.After awhile this will wear off.ok don't worry.And if you're not overweight honey u don't need to work out so long.Work out about 30 mins 2-3 days a week

hope this helped u

Bye!

It may be because your muscles are exhausted. Have a shower and rest a bit and all will be good again. Exercise is an excellent way to improve body and skin tone and shape. And don't get hung up about what the scales say. You can be thin and fat or large and toned. Muscle is 30% heavier than fat you should infact gain weight (or stay stable). Your clothes will tell you the truth about your body size, not the scales.

1

Either you are tired after the work-out, or you're expecting a greater result immediately than you're seeing.

Don't worry about it: You're doing great just working out!

I don't know, but you definitely need to add weight lifting at least

once a week to your regimen.

If you do not believe me, you need to check out Kiana Tom's

website.

www.kiana.com

Or catch her fitness show, Kiana's Flex Appeal.

It may be water retention from drinking during your workout.

ANOREXIA??