needing to lose weight fast.?

The most weight u can lose in a month deffers if u are a male or female and plus the age factor if u are under 20 yrs u lose more than over 20 and so on. What i think the healthy weight loss should be 1-2 kgs a week, and ofcourse the first week u lose the most wight coz u lose the body fluids mostly not fat. A good way to lose wieght is first plan ur meals. This is how i would plan mine, 6 meals a day, 3 main courses and 3 snacks. Your first meal should be early like 7am or 8am. The portions ofcourse depends on your age and height. Avoid fatty foods (FRIED), and always look for low fat or non. for snacks have a fruit.Ur last meal should be 2 hrs b4 u sleep. and last walk 30 mins a day if more excersice the better.

For food prepration always read the packs for how many kilojouls they contain. If you are a female of a height 160cm and age in early twenties or teenager then i would probabily think around 5500 kj a day to be able to loose wieght (YOU SHOULD CONSULT A REAL NUTRITIONAST OR DOCTOR) this is from my experience.

Then what you do next if you have 5500 KJ then for main meals you have 1000 KJ and it leaves u with about 833KJ for snacks.

Tips : a small apple = 250 kj = small banana = small orange.

Tomatoes = 150kj = cucmber = 3 cups lettuce.

stay away from nuts, crisps and choclate. if u like icecream low fat 2 small scoops for snacks.

And the no1 golden rule u devide ur stomach into 3 parts for each meal:

1/3 for food

1/3 for drink

1/3 for air.

Good luck and consult a doctor for best advice.

Food that cause you loss weight base on

low fat vegetarian diet

20 Foods You Can Eat in Virtually Unlimited Portions

Corn Celery whole wheat breads

brownRice Peas

Potatoes Cauliflower

Lettuce (all varieties) Tomatoes

Broccoli Cabbage

Carrots Oranges

Black beans Apples

Kidney Beans Grapefruit

Spinach Bananas

Plant-based diets promote slimness,

while Animal products promote overweight.

Foods to avoid

All vegetable oil, (Avocado, Olive oil)

Animal products & Dairies (milk- butter- cheese)

Sugar(honey)

Exercise Moderate

believe me i try it and i lost 8 -9 pounds in less than 1 months. I tried atkins or southbeach diet or all fad diets, and i was always weak and hungry and all the lost came back after i stoped. but with this i am feel full all the time and losing weight. first you start to loss sizes and then you loss on the scale.

try it and you wont believe it. Source(s) http://www.amazon.com/foods-that-cause-l...

This book is my bible

just try it for one months and don't scare to eat carbs( i was so scared) but not anymore

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to shed all extra weight gracefully and in a reasonable time span.

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://thebestcleansingdiet.com/

there is no one can't loss weight but maybe your method no good??..

to loss weight you should eat calories less than that you burn

about me i am not really active but I try to eat calories less that I burn

yes its easy but you have to be strong not because you will be

hungry all the time(its not true) but because you will eat only healthy food ...no fast food no fries only seethed chicken and soups and fruit and vegetable,first you will eat only your 3 meals per day no more no less but this meals should contain all ingredients

now I am doing my diet till now its just one month or less but I lost 10pounds and my waist was 30" now its 28" I do exercise 2 hours per week and eat lots of fruits and vegetables

at morning 1 toast +1 egg+tea without sugar

at lunch

2 toasts+chicken+green salad

+1 cup of low fat yogurt

at evening

lots of salad+vegetables soup

at your favorite film at night

i ate pineapple+apple+orange

and try exrcises at homes

All fruits are fruit and vegetables. A "vegetable" is a plant, any part of which can be used for food.

Check the following diet tips

http://tips4diet.com/

Download Diet Reminder Application it may help

http://tips4diet.com/dietreminder.aspx

Try to have a diet Quiz to increase your diet Information

http://tips4diet.com/dietquiz.aspx

Also use Diet Calculator

http://tips4diet.com/calculator.aspx

Best Wishes,

Have a Nice Day

8-10 pounds

water veg do it my have to use bath room