How many Weight Watchers points should you start at if you are 220 and want to get down to 150?

here are the weight ranges...just follow the points target for your weight range and you will lose weight, every time you lose enough weight to be in a new weight range lower your points to your new weight range.

less than 150 lbs= 20 points

150-174 lbs= 22 points

175-199 lbs= 24 points

200-224 lbs=26 points

so you would start with 26 points per day, once you weight less than 199 lbs, move down to 24....

Hi,

You can start with 26 points and then they will go down as you lose weight. Here are the daily point targets:

200-224................26 points

175-199................24 points

174-150................22 points

less than 150.......20 points

Good Luck!!