FRUSTRATIONS . . . how do you handle them.?

prayer and long hot baths. oh and sex with my husband that works wonders

when something is frustrating and weighing on your mind, you tend to think waaaaay too hard about it. stop for a moment, maybe 10 minute, to think about and visualize doing something you really enjoy. usually by the time that 10 minutes is up, some of the tension has left you and a more viable solution has come to mind.

If Im doing something that frustrates me, I usually leave it for a while to get a break, then come back afterwards when my mind are clear.

I handle mine by watching a funny movie, going for a long walk(start out fast paced and slow down, plus it's great exercise!), talking a long hot bubble bath and soaking in the tub, working on something creative that you enjoy doing (scrap booking works for me or writing poetry), & praying while you walk does wonders too!

I try to get away from whats frustrating me

Importantly, seek comfort in the Lord. Talk about your frustrations to close friends or relatives or lover or counselors of church. Get it out and take it easy. Have faith in God that everything will be fall right into place.

I take very deep breathes, and think through whatever is bothering me. Sometimes I figure out the answers after a good nights sleep.

Deep breathing

if it is frustration in relationship with guys, u just let it go...don`t think about it very much...u can talk to urself that there are many guys that are more better than him..

personally, i find a quite place and just breathe. try to relax and refocus on whats what. and when that doesnt work...a punching bag is a very helpful thing to have.

try to take deep breathes, and relax a lot. Also listen to your favourite music, and do exercise.