Your best BBQ Sauce Recipe for beef or pork?

I just made a batch of this a couple weeks ago. It's the best BBQ sauce I have made. Much better than you can buy in a bottle.

1/4 cup vegetable oil

1 cup minced onions

1/2 cup minced green peppers

1 jalapeno pepper, seeded and minced

1 pinch kosher salt

1 pinch black pepper

2 tablespoons minced garlic

1 (28 ounce) can tomato sauce

2 cups ketchup (preferably Heinz)

1 cup water

3/4 cup worcestershire sauce

1/2 cup cider vinegar

1/4 cup lemon juice

1/4 cup molasses

1/4 cup cayenne pepper sauce

1/4 cup spicy brown mustard

3/4 cup dark brown sugar, packed

1 tablespoon chili powder

2 teaspoons fresh coarse ground black pepper

1/2 teaspoon ground allspice

1 tablespoon liquid smoke (optional)

Pour the oil into a large saucepan over medium-high heat.

After oil has heated, add the onions, green peppers, and jalapenos and stir.

Add a pinch of sa1t and pepper and cook until vegetables are soft and onions are golden.

Add the garlic and cook for 1 minute more. Add remaining ingredients except the Liquid Smoke.

Bring to a boil, then lower the heat so the sauce simmers.

Simmer for 10 minutes.

Turn off heat, add the Liquid Smoke and let the sauce cool.

Pour it into a container, cover, and store in the fridge until ready to use.

Quick and Easy and Great BBQ Sauce

1 can Coke

1 1/2 cup catsup

1/4 cup Soy Sauce

1 medium onion - grated

1 tablespoon minced Garlic

Pepper to taste

Mix all well in a good sized sauce pan -- bring to a boil. You need to watch this very closely, as it will boil over very easily. Reduce heat to simmer and let simmer 30-45 min., depending on the consistancy you like.

Hope this helps..

Carolina Border BBQ Sauce:

1 cup yellow mustard

1 cup apple cider vinegar

1/4 cup sugar

1/4 cup light brown sugar

1/4 cup water

2 tablespoons chili powder

1 tablespoon Worcestershire sauce

1 teaspoon black pepper

1 teaspoon white pepper

1/4 teaspoon cayenne pepper

1/2 teaspoons soy sauce

2 tablespoons butter

Mix together all ingredients except the soy sauce and the butter. Place in a saucepot and bring to a boil. Reduce heat and simmer for 30 minutes, stirring occasionally. Add soy sauce and butter and reduce for 10 minutes.

Yield: about 3 cups

IT IS AWESOME

Paleo diet its a diet based around eating real food unprocessed