What diet or supplement have you used that worked?

supplement is a bad idea. find a workout buddy if u need motivation. or just set simple goals for urself to slowly improve urself.. never settle with the same workout .. always improve urself and soon enough ull have those abs.

more reps. longer cardio. everyday

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I usually insist to women that men's protein shakes are the best, specially the white and creamy kind.

hi,you have to be kidding -at your ht. and weight you don't need to loose an ounce.if you want to gain muscle-work out.

It not that hard. Burn more calories than you take in.