How do you calm yourself down before final exams?

well u might have "exam fever" kinda so just tell urself that they r jus exams n come n go there is no need to get stressed so just relax ur mind get all the "bad" thoughts regerding exams n read well also sleep afer readin any subject n ur brain'll register it well ....soooo best of luck.........

First and foremost, you should always take breaks in between studying that way you will be able to retain the information better. Next you should get enough sleep the night before and eat a good breakfast the day of the exam--that should help you concentrate better. Lastly, always try to find time to skim or review before the exam. The more you reread information the more likely its harder to forget it! Good luck!

Do you have stress in other areas such as work or in your family?Freezing is a fear reaction.Be easy on your self no one can be perfect all the time and everyone has the right to fail once and awhile after all we're human.Success at all costs is the ingredients for failure.Take out as much activities as you can and replace them with rest

take a deep breath. If you have studied and prepared for this test, then you should not be nervous. Stop thinking that is it is worth so much. Think that this is just another hw assignment or something!

The suggestions are all in these websites:

http://www.wikihow.com/Stay-Calm-During-a-Test

http://www.kusu.net/DisplayPage.asp?pageid=2741

Hope they'll provide you with enough suggestions.

first............ be calm... do all the things you want.............. then after doing that keep in mind that you will study for your final exams........but dont pressure yourself............... avoid stress and always ask for god's guidance

HOLD YOUR BREATH AND JUMP OFF A BUILDING. I FIND THAT IT HAS A CALMING EFFECT, JUST CLOSE YOUR EYES BEFORE YOU JUMP.

stop drinking coffee