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fastest way to get a six and some sweet pecks?
wanna bulk up quick. not gonna juice or use supplements. any ideas and methods will be apreciated. thanks
im already in good shape, im lean, just want definition. also, imnot skinny. im 6 ft 3 and 195 lbs
2 Answers
- 1 decade agoFavorite Answer
first of all it matters how much you weigh if your at a pretty decent weight then just do some normal situps or look for some ab workouts on google.
For your pecs i would recommend benchpressing and alternate bench doing a set like 3x10 or if u dont got a bench just burnout on pushups
- 1 decade ago
the fastest way to a six pack is through diet. A diet high in protein and healthy fats and low in carbs will allow you to drop fat quickly. Once you are at a weight that you are satisfied with you need to slowly add in the carbs or else you will balloon back to more than you weighed before. people will tell you to "go do some cardio and situps" but this wont do anything for you if you have any fat covering up those abdominal muscles.
