I need to tone up my triceps (bingo wings). Does anyone have any tips for me either for home or the gym?

yes. first stop using a lame term like "bingo wings"

first of all

kick the bingo into touch

it will just be temptation to have a bite with the girls on the way home.

secondly

eat healthier

you see it all the time on the tv so why dont you start to practice it a bit

thirdly

exercice on a regular basis

all that fat hanging off of you wont do it on it's own. Take a jog in the evening, walk to work, get out on the push bike theres loads of ways

fourthly

join a weight watchers club

sounds boreing and naff i know but the missus is have the size she was and now i cant stay off of her,,,in fact shes three weeks preggy now,, anyway,,,

and finaly

try to enjoy it

theres no point doing anything if your not enjoying it, if you dont your just crerating negative ioems into your mind and in turn that will produce dis-comfort and stress

This is a great one! Sit as if you where going to do a regular sit up, place your arms bahind you with the elbow pointing backwards, lift your legs to a 90 degree angle and do a situp movement so the feet go slightly forward when you come down towards the floor and you bend your arms at the same time, this will train your triceps and the front of your thigh on the way down towards the floor, your abs on your way up.

Put your hands on the edge of the seat you are sitting on, stretch your legs out in front of you, slowly lower your weight down like you are going to sit on the floor (eccentric muscle work of triceps) and raise yourself up again (concentric musce work of triceps. Repeat often. Building up the number of sets of 10-20 you can do.

Try press ups.But instead of putting your hands shoulder width apart,have your hands touching.Get your balance and loweryourself to about 6 inches from the ground,then raise yourself up again.Try to do two sets of 10 to start.Good luck.

ahhh i have been waiting for this question

get a couple of weights, small weights, not to big,dont over do it.

Then stand,(wether you be in a gym or at home) with your shoulders back and (This ones important) Hold your tummy in ,clench it

then bend your knees forward push your elbows back then swing your lower arms forward and back ==== swing forward and back===

and remember this for anywork out

"The shape you train in, is the shape you get,now if you have a flabby stumoch or bad posture do this everytime you exercize

My mother allways swore by scrubbing floors. Really very effective and you get a clean floor out of it. But you have to put your back into it , on all fours and do like the Karate Kid "wax on wax off"!!

Men's Health has some great tips and exercises (complete with illustrations which is really hard on Yahoo!)

http://www.menshealth.com/cda/article.do?site=Mens...

hold a tin of beans in each hand and lift your arms out sideways hold then lower repeat a few times really works

how about a compact cosmetic surgeon,,,,,,,,, you know the portable type that you can take with you anywhere .........lol