how to lose weight and quick?

low fat and calorie diet.. Cardio 6 days a week for 30 min. You should drop 15 lbs in a month.

I you aren't very muscular, you should really consider weight training/weight lifting, because once you build up some muscle, the muscle absorbs spare calories like a furnace, because it takes much more energy and calories to keep muscle tissue than it takes to keep fat tissue, I have a very fast metabolism or something so for me, 3 days i was weight lifting 50 pounds... A lot, and I lost 5 pounds, along with a lot of water, and exercise.

i will tell u wut i tell everybody else! ive been in ur shoes and its not fun! always eat healthy! i found eating certain fruit with high water content often makes u feel full with out making u gain much weigh (low calorie content). Also do aerobic exercise. always be running... i found uphill sprints are the best way to loose weight and tone ur butt! also low amounts of weight traing 2-3 times a week is good bc the mor muscle u hav generally the higher ur metabolism and it becomes easier to loose weight!

Here's an easy way that helps many people lose weight.

http://ohmyherbalife.blogspot.com/search/label/wei...

If you'd like to give it a try, email me.

Please answer the following questions:

1. Do you really wanna lose weight?

2. How much weight do you wanna lose? your age, height & weight?

3. Have you ever tried to lose weight?how?

4. Why didn't it work?

5. Why do you want to lose weight now?

Email me at jessieshuai@gmail.com

or add me to skype: makingup

Take a dancing class, you will lose weight fast, and, as a bonus, you'll look more toned, and sleek, something judges always look for! Guaranteed

You could choose from:

salsa

hip hop

ect...

or even Tae-bo if you like!

Good Luck!

Gym and eat a lots of vegetarian food than meat. Drink a lot of water than junk food.You also can eat organic food if you deal to try it .Happy diet but don't put yourself too hard because unhappy mood will increase your weight too .

I started going to Curves a month ago and I lost a few pounds a lot of inches... maybe join a gym like Curves???

Step 1: Pick finger up

Step 2: put in mouth

Step 3: put down throat

Step 4: puke

Step 5: repeat as nessicary

Juice fast V8 diet splash or get the V8 splash half veggie and half fruit juice both are really good and filling and low in calories!!!

Come over to our website go to the "get started" page and visit the forums for any questions you have and to get a fitness buddy and join a fun challange....