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When you are counting calories, do you need to count juices like apple and prune?
8 Answers
- 1 decade agoFavorite Answer
yes it's important to count all calories, especially liquid... because they can add up quickly. remember that 1 pound = 3500 calories of anything ... even juice
Source(s): health major - Anonymous1 decade ago
An 8 ounce glass of juice has over 100 calories and 35 grams of sugar (carbs). Yes, you need to count them!
ST
- Anonymous1 decade ago
Yes, you even need to count the calories in mints and chewing gum
- HearKatLv 71 decade ago
Absolutely! Beverages, especially sodas a sweetened juice drinks have a lot of calories. I bet you'll be stunned at how many calories you've been drinking.
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- Anonymous1 decade ago
Yes. They contain a significant number of calories.
- 1 decade ago
juices make you gain weight, it's better that you eat the fruit. I got an addiction to juice, i didn't eat all that much or any junk food for that matter and I gained 30lbs in 2 months.