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tutu
tutu asked in HealthMental Health · 1 decade ago

How do we control our angry ?

3 Answers

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  • Sandra Dee
    Lv 5
    1 decade ago
    Favorite Answer

    hi,

    by diffusing the anger. whatever or whoever is the cause of your anger is, you have to let it go! forgive and go on. you will be doing it for yourself... not the person or situation you are so angry with. and use your self control to control your anger. it's just best to let go of anger.

    good luck!

  • Traveller
    Lv 5
    1 decade ago

    You mean anger? Well, mentally count till 50 before replying or reacting. Normally sanity, or at least reason, prevails by that time and anger loses its edge.

  • dawn44005
    1 decade ago

    not easy but hold your breath count to 10 then slowly relise it works for me

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