Why is exercising and diet control not working for me?

It seems like reasonable results for effort expended.

1. 4 days a week for 30 minutes isn't very much, even if you're going all out for that time. Its the suggested minimum for cardiovascular health, but not really burning very many calories.

2. I suspect you're undercounting your calories by 10-20%, maybe forgetting to count some snacks, or underestimating portion sizes.

If nutrition ordinary, exercising and drugs are no longer working you may desire to confirm your well being practitioner or dietitian first. The objective of administration without medicine is sweet, yet administration could desire to come first. The problems of unfavorable administration will make the diabetes look basically like one in each and every of those stripling aliment. as quickly as you gain administration you are able to artwork on the quantity of exercising and the stability of your nutrition ordinary to decrease your choose for medicine. yet all circumstances, shop those blood sugar readings interior the properly-known variety!

Your excercise and diet may be out of wack. You must give muscles time to repair and grow and you must eat proper to help the muscles grow and repair itself.

For instance, you cant work your arms 5 days a week and expect to gain mass. You may gain but not as well as you would with a proper diet and plenty of rest.

Eat small, healthy meals throughout the day (like sandwiches, fruits, veggies, nuts....). Portion control is also key to loosing weight

you need to eat more often, regular meals...and if you have a slow matab, then 6 lbs in 4 months isnt that bad....maybe try eatign 1400-1500 every day

You may either be developing muscle mass, while your fat goes down. When you loose weight you loose fat if you are dieting healthy. But when you do Anaerobic excersizes like you say you are building muscle while burning body fat.