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What kind of foods or drinks deplete your body of iron?
I Am iron deficient and know what foods are full of iron but they tell me to stay away from foods and drink that deplete my iron? What are they? where can I find this out?
3 Answers
- Anonymous1 decade agoFavorite Answer
chech out this site
- Anonymous1 decade ago
However, there are foods that can deplete your iron reserves. Therefore, the second recommendation is to avoid the iron robbers; which, according to both traditional and alternative authorities include caffeine, soft drinks, aspirin, antiacids and phosphate-containing soft drinks and ice cream. Teens and people eating junk food may be deficient because they're not, according to conventional nutrition, eating enough iron-rich foods.