is salsa bad or healthy for you?

There is absolutley no fat content in salsa whatsoever. It also provides you with a serving of vegetable and fruit for the day. Now having it with chips is where you get fat, sodium, and carbohydrates from.

Healthy Salsa

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RE:

is salsa bad or healthy for you?

since salsa is made from vegetables is it bad for as some claim?

Fresh salsa is very good for you. Check the labels on the bottled stuff. You should be able to find everything on the label in the produce section of the same market you're buying the salsa.

Salsa is good, don't worry about what others say, I eat everything, but don't forget that you can also dance with the salsa..☺

salsa is delicious

however, if you get normal salsa it has a lot of chemicals, colorings and preservatives in it.

homemade fresh salsa is the best and is healthy.

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It has no ill effects other than maybe a little digestive discomfort. It is probably good for you. Lots of vitamin C.

I was always told it was good for you and when i was a vegetarian i put it on everything-potatoes(baked,mashed)-it has tomatoes and vegetables -it is supposed to be the best choice for toppings,instead of fattening sour cream/butter/salt.