On an airplane, is there something you have to do in order to keep from damaging your ears?

Question

I heard that you have to plug them up or you can chew gum, but i want to know if you have to do this during the whole flight or for the take-off of the plane.

τυηιsιαη βεΙΙε · Accepted Answer

Your ears might pop as you climb and descend through the altitudes during take-off and landing. This might also happen if there is some turbulence. Chewing gum, drinking something, swallowing, or yawning will alleviate the pressure. Another trick (used mainly for babies and small children, but is effective for people of any age) is to gently rub your neck from chin to base, applying a little (not too much) pressure. This will cause you to swallow, and will alleviate the pressure build up.

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On an airplane, is there something you have to do in order to keep from damaging your ears?