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allyson m asked in HealthDiet & Fitness · 1 decade ago

anyone know any exercises to DECREASE bust size?

im looking for any exercise that will decrease your bust size, other than having a breast reduction.

4 Answers

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  • 1 decade ago
    Favorite Answer

    There are no exercises to decrease bust size. Working the pectoral muscles adds muscle and increases your bust size.

    Breast tissue is made up of primarily bodyfat. Losing weight will decrease your breast some.

    Sorry, dear.

  • 1 decade ago

    the only way i know of is to lose weight (if your overweight at all). there is no exercise that will actually decrease your breast size.

  • Anonymous
    5 years ago

    You can try to decrease the skin underneath the breast but the breast size will not go down too much.

  • 1 decade ago

    I lost body fat and ended up losing about a cup size.

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