how many grams of carbs are allowed on Phase 1 of South Beach?

i have the book, which is really good to understanding the diet btw, and there's no definitive answer but i think it was something like <20 carbs a day. plus another cool thing about the book is that it has easy to follow recipes. but just like any other diet you need to make sure you discuss this with your doctor / dietitian / or a nutritionist, because a high protein / low carb diet can make you spill keytones, in turn making one very ill.

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://tinyurl.im/aHLvl

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

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Take the first step to rid your life (and cupboards) of toxic, harmful foods and begin your journey to wholesome, healthy living.

you start out with 20 carbs and work up to about 60, depending on how your body responds to carbs.

Walk with a co-worker's desk to chat as opposed to instant messaging.

Enroll in an active fine art class, such as sculpture or perhaps ceramics.

Get hold of a plant for your office—watering it will make you more active.

In the mood for a hot meal? Make a large pot of veggie bean soups, divide into two-cup containers, and store from the freezer. Before bed, place a container in the fridge, then grab it before heading out the door each day.

Hover just above your chair within a squat position for 15 a few moments every hour.

Don’t focus on your weaknesses, spotlight your best bits. Modest waist? Belt it in. Stunning bust? Lower the neckline. Well developed butt? Rock tight jeans. Captivating legs? Show ‘em off. It’s really that easy.